Stir-Fried Squid and Sweet Potato Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice with squid, sweet potato, and onion stir-fried in a sweet and spicy sauce.
This lunch box pairs rice with squid, sweet potato, and onion stir-fried in a sweet and spicy sauce. Chewy squid and fluffy sweet potato make a hearty lunch for fall or winter.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 540.5g serving): 711.6 kcal · protein 32.1g · carbohydrate 120.7g · fat 8.2g · sodium 1294.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thick slices of sweet potato take longer to cook, so cut the pieces to a similar size for even cooking.
Tips: Squid can turn tough if cooked too long, so turn off the heat once it becomes opaque.
Tips: If you're packing this for lunch, let the stir-fry cool slightly first to reduce condensation on the rice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 1 bowl
- Squid — 120 g
- Sweet potato — 100 g
- Onion — 0.5 pc
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp