Spicy Squid Buckwheat Noodle Lunchbox recipe - ingredients, nutrition and when to eat it
Buckwheat noodles tossed with a tangy, spicy sauce, squid, and crisp cucumber. Served cold, they’re refreshing and chewy, making them a great lunchbox choice…
Buckwheat noodles tossed with a tangy, spicy sauce, squid, and crisp cucumber. Served cold, they’re refreshing and chewy, making them a great lunchbox choice on a hot day.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 409.5g serving): 439 kcal · protein 24.2g · carbohydrate 62.5g · fat 8.6g · sodium 1181.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles well in cold water and drain them thoroughly so the sauce doesn’t get watery.
Tips: For a lunchbox, pack the noodles and sauce separately, then toss them together just before eating.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Squid — 80 g
- Cucumber — 0.5 pc
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 Tbsp
- Maesil syrup (Korean plum syrup) — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.3 tsp