Spicy Squid and Buckwheat Noodle Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs chewy buckwheat noodles with squid stir-fried in a spicy sauce.
This lunchbox pairs chewy buckwheat noodles with squid stir-fried in a spicy sauce. The savory seasoning complements the mild flavor of the buckwheat, making it a nice choice for a summer lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 371g serving): 440.3 kcal · protein 27.4g · carbohydrate 57g · fat 9.3g · sodium 817.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the cooked buckwheat noodles thoroughly in cold water so they don’t stick together in the lunchbox.
Tips: Squid can turn tough if overcooked, so cook it briefly over high heat.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Squid — 100 g
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Garlic — 1 clove
- Gochujang (Korean chili paste) — 1 tsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp