Squid and Scallion Pancake Lunchbox recipe - ingredients, nutrition and when to eat it
This crisp Korean scallion pancake is packed with squid and scallions. The mild seafood flavor pairs beautifully with the scallions’ peppery aroma.
This crisp Korean scallion pancake is packed with squid and scallions. The mild seafood flavor pairs beautifully with the scallions’ peppery aroma. It’s a lovely choice for a packed lunch or a light meal on a spring day.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 316.5g serving): 473.8 kcal · protein 25.4g · carbohydrate 48.7g · fat 18.3g · sodium 1020.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the batter just until combined to keep the pancake tender.
Tips: For a lunchbox, cook it thin and let it cool completely before packing to help keep it crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Squid — 80 g
- Scallions — 50 g
- Korean pancake mix — 0.5 cup
- Egg — 0.5 pc
- Water — 0.3 cup
- Cooking oil — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 0.5 tsp