Spicy Squid Rice Bowl Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features spicy stir-fried squid served over warm rice. Chewy squid, crisp onion, and a gentle sweetness come together for a hearty lunch or…
This lunchbox features spicy stir-fried squid served over warm rice. Chewy squid, crisp onion, and a gentle sweetness come together for a hearty lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 453.5g serving): 560.7 kcal · protein 31.3g · carbohydrate 84.1g · fat 8g · sodium 1290.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the squid briefly over high heat to keep it pleasantly chewy.
Tips: For a lunchbox, you can pack the rice and squid separately so the stir-fry’s moisture doesn’t soak into the rice.
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Ingredients (1 serving)
- Squid — 120 g
- Cooked rice — 1 bowl
- Onion — 0.3 pc
- Carrot — 20 g
- Green onion — 0.3 stalk
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Whole sesame seeds — 0.5 tsp