Spicy Squid and Potato Stir-Fry Bento recipe - ingredients, nutrition and when to eat it
Squid, potatoes, and onion are stir-fried with a spicy sauce and served with rice. The squid is chewy, and the potatoes are fluffy.
Squid, potatoes, and onion are stir-fried with a spicy sauce and served with rice. The squid is chewy, and the potatoes are fluffy. It makes a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 547g serving): 641.8 kcal · protein 29.9g · carbohydrate 106.1g · fat 8.4g · sodium 1048.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the potatoes thinly and to a similar thickness so they cook evenly.
Tips: Once you add the squid, stir-fry it briefly over high heat to keep it tender and chewy.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Squid — 100 g
- Potato — 1 pc
- Onion — 0.3 pc
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp