Spicy Squid and Perilla Leaf Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features spicy stir-fried squid served with rice and perilla leaves for wrapping. The chewy squid and fragrant perilla make a satisfying lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 451.8g serving): 583.2 kcal · protein 31.8g · carbohydrate 84.1g · fat 10.4g · sodium 1286.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if cooked too long, so turn off the heat as soon as it is done.
Tips: When packing it, let the stir-fry cool slightly and pack it separately so the juices do not soak into the rice.
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Ingredients (1 serving)
- Squid — 120 g
- Cooked rice — 1 bowl
- Perilla leaves — 8 sheet
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp