Spicy Stir-Fried Squid and Perilla Leaf Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs spicy stir-fried squid with rice and perilla leaves for wrapping into bite-sized bundles.
This lunchbox pairs spicy stir-fried squid with rice and perilla leaves for wrapping into bite-sized bundles. Chewy squid, sweet and spicy sauce, and fragrant perilla leaves come together beautifully. It makes a satisfying lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 444.5g serving): 560.9 kcal · protein 31.7g · carbohydrate 83.8g · fat 8.1g · sodium 1286.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so stir-fry it quickly, just until cooked through.
Tips: If packing it for lunch, let the stir-fried squid cool before packing it. Keep the perilla leaves separate and pat them dry to preserve their fragrance.
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Ingredients (1 serving)
- Squid — 120 g
- Rice — 1 bowl
- Perilla leaves — 8 sheet
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp