Squid and Perilla Fried Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This one-bowl lunch box mixes rice with spicy stir-fried squid and perilla leaves. The chewy squid and fragrant perilla make a hearty lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 395g serving): 520.1 kcal · protein 27.1g · carbohydrate 78.5g · fat 8.2g · sodium 598.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so add the rice and seasoning to finish once it turns opaque.
Tips: To preserve the perilla’s aroma, add it after turning off the heat and toss with the residual warmth.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Squid — 100 g
- Perilla leaves — 5 sheet
- Onion — 0.3 pc
- Garlic — 1 clove
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp