Spicy Squid Gimbap Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features rice and seaweed rolls filled with spicy stir-fried squid and crisp vegetables.
This lunch box features rice and seaweed rolls filled with spicy stir-fried squid and crisp vegetables. Chewy squid goes well with gochujang seasoning, making this a hearty lunch that’s easy to eat one bite at a time.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 405.8g serving): 520.1 kcal · protein 27.5g · carbohydrate 75.3g · fat 9.7g · sodium 569.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if stir-fried too long, so turn off the heat as soon as it’s cooked.
Tips: For a crisp bite, add the cucumber raw instead of mixing it with the cooked ingredients.
Tips: The gimbap rolls more easily if you don’t spread the rice too thickly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked white rice — 1 bowl
- Squid — 100 g
- Seaweed sheets for gimbap — 1 sheet
- Carrot — 0.3 pc
- Cucumber — 0.3 pc
- Perilla leaves — 2 sheet
- Gochujang — 1 tsp
- Soy sauce — 0.5 tsp
- Garlic — 0.5 clove
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp