Squid and Cheese Fried Rice recipe - ingredients, nutrition and when to eat it
A bowl of rice stir-fried with squid and a spicy seasoning, topped with melted cheese.
A bowl of rice stir-fried with squid and a spicy seasoning, topped with melted cheese. Chewy squid pairs with rich, creamy cheese, making it a satisfying lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 409g serving): 578.9 kcal · protein 33.3g · carbohydrate 75.1g · fat 13.2g · sodium 792.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if you stir-fry it too long. Once it turns opaque, add the rice and seasoning to finish cooking.
Tips: If the rice is cold and clumped together, warm it briefly in the microwave before stir-frying so it separates evenly.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Squid — 100 g
- Mozzarella cheese — 30 g
- Onion — 0.3 pc
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 tsp
- Cooking oil — 1 tsp
- Minced garlic — 0.5 tsp