Spicy Squid and Cheese Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice and cheese with spicy stir-fried squid. The squid’s chewy texture goes well with the rich, savory cheese, making it a filling choice…
This lunchbox pairs rice and cheese with spicy stir-fried squid. The squid’s chewy texture goes well with the rich, savory cheese, making it a filling choice for lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 427g serving): 621.1 kcal · protein 34.4g · carbohydrate 81.7g · fat 14.6g · sodium 1375.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if you cook it too long, so turn off the heat as soon as it’s done.
Tips: For a packed lunch, keep the rice and stir-fried squid together on one side and put the cheese on top. You can microwave it just before eating.
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Ingredients (1 serving)
- Rice — 1 bowl
- Squid — 100 g
- Mozzarella cheese — 30 g
- Onion — 0.3 pc
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp