Spicy Sausage and Tofu Lunchbox recipe - ingredients, nutrition and when to eat it
This easy lunchbox pairs rice with spicy stir-fried sausage and soft tofu. The savory sausage goes well with gochujang seasoning, making it a filling lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 472g serving): 646.5 kcal · protein 26.9g · carbohydrate 85.2g · fat 21g · sodium 1204.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the moisture out of the tofu so the seasoning clings well and it holds together better while stir-frying.
Tips: Make shallow slits in the sausage so the seasoning can seep in.
Tips: If packing it for lunch, let the stir-fried ingredients cool slightly before closing the lid.
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Ingredients (1 serving)
- Rice — 1 bowl
- Vienna Sausage — 80 g
- Tofu — 100 g
- Onion — 0.3 pc
- Gochujang — 1 tsp
- Soy sauce — 0.5 tsp
- Cooking oil — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 1 Tbsp
- Sesame seeds — 0.5 tsp