Spicy Grilled Salmon Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features salmon coated in gochujang seasoning, grilled until golden, and served with rice and vegetables.
This lunch box features salmon coated in gochujang seasoning, grilled until golden, and served with rice and vegetables. The sweet and spicy sauce pairs beautifully with the salmon’s tender texture, making it great for a hearty lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 555g serving): 825.4 kcal · protein 32.8g · carbohydrate 90.5g · fat 34.9g · sodium 384.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you apply too much sauce from the beginning, it can burn easily, so brush it on when the salmon is almost cooked.
Tips: When packing for lunch, let the salmon and rice cool briefly before closing the lid to reduce sogginess.
Tips: If the salmon is thick, cover the pan and cook it for 2–3 more minutes over low heat, then check that the center is cooked.
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Ingredients (1 serving)
- Salmon — 150 g
- Cooked rice — 210 g
- Gochujang — 1 Tbsp
- Broccoli — 70 g
- Carrot — 40 g
- Onion — 30 g
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Honey — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 1 Tbsp