Pollock Roe Mayo Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with warm rice, salty pollock roe, rich mayonnaise, and egg.
This rice bowl is topped with warm rice, salty pollock roe, rich mayonnaise, and egg. Add shredded seaweed and scallions for extra savory flavor and a fresh aroma. It makes a quick, satisfying lunch or an easy dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 315g serving): 538.7 kcal · protein 20g · carbohydrate 72.1g · fat 17.6g · sodium 698mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe varies in saltiness by brand. Start with a little, then add more to taste.
Tips: Instead of mixing all the mayonnaise into the rice at once, drizzle it over the top so you can enjoy the flavors of each ingredient.
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Ingredients (1 serving)
- White rice — 1 bowl
- Salted pollock roe — 30 g
- Mayonnaise — 1 Tbsp
- Egg — 1 pc
- Crushed seaweed flakes — 2 g
- Scallions — 1 Tbsp
- Sesame seeds — 1 tsp