Spicy Chicken Skewers Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs sweet and spicy chicken skewers with rice and crisp vegetable sides. It’s a hearty choice when you want a filling lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 477g serving): 668.2 kcal · protein 30.9g · carbohydrate 85.7g · fat 20.4g · sodium 924.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The sauce can burn easily, so grill over medium heat, then turn the heat to low once the outside is cooked and cook through.
Tips: Let the skewers cool slightly before packing so the vegetables stay crisper.
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Ingredients (1 serving)
- Boneless chicken thigh — 120 g
- Rice — 1 bowl
- Green onion — 0.5 stalk
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Lettuce — 3 sheet
- Cherry tomatoes — 4 pc