Gochujang Anchovy Perilla Wrap Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This bite-size lunchbox pairs rice and perilla leaves with anchovies stir-fried in gochujang.
This bite-size lunchbox pairs rice and perilla leaves with anchovies stir-fried in gochujang. The salty, spicy anchovies go beautifully with the fragrant perilla. It makes an easy lunch to pack and enjoy.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 289.1g serving): 521.2 kcal · protein 26.3g · carbohydrate 80.9g · fat 8.7g · sodium 1083.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the anchovies before adding the seasoning to keep them crisp.
Tips: For a lunchbox, pack the rice, perilla leaves, and stir-fried anchovies separately, then wrap them just before eating to keep the leaves from getting soggy.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Dried anchovies — 30 g
- Perilla leaves — 8 sheet
- Korean chili paste — 1 Tbsp
- Soy sauce — 0.5 tsp
- Oligosaccharide syrup — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 0.5 tsp