Spanish-Style Seafood Croquettes recipe - ingredients, nutrition and when to eat it
These tapas are made with a creamy filling of shrimp or squid, coated in breadcrumbs, and fried.
These tapas are made with a creamy filling of shrimp or squid, coated in breadcrumbs, and fried. They’re crisp on the outside and soft inside, making a nice addition to a light lunch or dinner.
World cuisine · 45 minutes to cook
Nutrition (per 660.7g serving): 3751.3 kcal · protein 21.6g · carbohydrate 40.5g · fat 380g · sodium 698.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chilling the mixture thoroughly makes it easier to shape.
Tips: Frying too many at once can lower the oil temperature and keep them from getting crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Shrimp — 50 g
- Butter — 1 Tbsp
- Flour — 2 Tbsp
- Milk — 120 ml
- Onion — 0.3 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 400 ml