Spanakopita recipe - ingredients, nutrition and when to eat it
Spanakopita is a Greek pie made by baking spinach and feta cheese in pastry. Its crisp exterior and soft, savory filling are perfect served warm for lunch or…
Spanakopita is a Greek pie made by baking spinach and feta cheese in pastry. Its crisp exterior and soft, savory filling are perfect served warm for lunch or dinner.
World cuisine · 40 minutes to cook
Nutrition (per 280.5g serving): 573.7 kcal · protein 21.1g · carbohydrate 47.8g · fat 33.6g · sodium 928.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the blanched spinach thoroughly dry so the filling does not become watery.
Tips: Feta is already salty, so you may not need to add extra salt.
Tips: Take the pastry dough out just before using it so it is easier to shape.
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Ingredients (1 serving)
- Spinach — 100 g
- Feta cheese — 40 g
- Puff pastry — 80 g
- Onion — 30 g
- Egg — 0.5 pc
- Olive oil — 1 tsp
- Ground black pepper — 0.2 tsp