Spam and Egg Lunch Box recipe - ingredients, nutrition and when to eat it
A simple lunch box with golden-browned Spam and egg served over rice. Its savory, nutty flavor is perfect for a busy lunch or a filling dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 334.5g serving): 611.8 kcal · protein 20.4g · carbohydrate 68.7g · fat 26.7g · sodium 723.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pan-frying the Spam without blanching it first brings out its fullest savory flavor.
Tips: The egg pairs more softly with the Spam when it isn't overcooked.
Tips: When packing it for lunch, let the rice and side dishes cool slightly before closing the lid.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Spam — 60 g
- Egg — 1 pc
- Cooking oil — 1 tsp
- Green onion — 1 Tbsp