Beef Brisket Soybean Paste Stew Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice with soybean paste stew simmered with beef brisket, tofu, and zucchini.
This lunchbox features rice with soybean paste stew simmered with beef brisket, tofu, and zucchini. The hearty, savory broth gets a rich flavor from the beef, making it a good fit for lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 805.5g serving): 693.4 kcal · protein 28g · carbohydrate 77.7g · fat 28.2g · sodium 982.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a lunchbox, let the stew cool completely before closing the lid, and pack the rice separately from the broth.
Tips: Soybean paste varies in saltiness by brand, so start with a little and adjust the seasoning after the stew simmers.
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Ingredients (1 serving)
- White rice — 1 bowl
- Beef brisket — 60 g
- Tofu — 100 g
- Korean zucchini — 0.3 pc
- Onion — 0.3 pc
- Green onion — 0.2 stalk
- Garlic — 0.5 tsp
- Doenjang (Korean soybean paste) — 1 Tbsp
- Water — 300 ml