Pond Snail and Soybean Paste Rice Wrap Lunch Box recipe - ingredients, nutrition and when to eat it
This Korean lunch box pairs rice and leafy wraps with thick soybean paste stew simmered with pond snails.
This Korean lunch box pairs rice and leafy wraps with thick soybean paste stew simmered with pond snails. The savory, salty paste goes well with chewy snails and crisp vegetables. It’s a lovely choice for a lunch that feels like home or a hearty dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 559.8g serving): 480.3 kcal · protein 19.5g · carbohydrate 85.6g · fat 5.7g · sodium 1004.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cutting the vegetables into small pieces makes them easier to eat with rice and helps the thick soybean paste stew cook evenly.
Tips: If packing it for lunch, let the stew cool completely before closing the lid, and pack the wrap greens separately.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Freshwater snail meat — 80 g
- Doenjang (Korean soybean paste) — 1 Tbsp
- Lettuce — 5 sheet
- Korean zucchini — 0.3 pc
- Onion — 0.2 pc
- Green onion — 0.2 stalk
- Garlic — 1 clove
- Gochujang (Korean chili paste) — 0.5 tsp
- Sesame oil — 0.5 tsp
- Water — 100 ml
- Toasted sesame seeds — 0.5 tsp