Pork and Potato Doenjang Stew Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features pork and potatoes simmered in a savory soybean paste broth, served with rice.
This lunchbox features pork and potatoes simmered in a savory soybean paste broth, served with rice. The hearty broth, fluffy potatoes, and tender pork make a satisfying lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 812g serving): 596.5 kcal · protein 27.7g · carbohydrate 90.7g · fat 12.4g · sodium 970.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the potatoes into bite-sized pieces; smaller pieces may fall apart during a long simmer.
Tips: Soybean paste can vary in saltiness, so start with a little less, taste, and add more as needed.
Tips: For a lunchbox, let the stew cool completely before closing the lid, then pack it in an insulated bag.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Pork shoulder — 80 g
- Potato — 0.5 pc
- Doenjang (Korean soybean paste) — 1 Tbsp
- Onion — 0.3 pc
- Zucchini — 0.3 pc
- Green onion — 0.3 stalk
- Garlic — 1 clove
- Water — 300 ml
- Cooking oil — 1 tsp