Doenjang-Grilled Chicken Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice and vegetables with chicken thigh marinated in doenjang and grilled until golden.
This lunchbox pairs rice and vegetables with chicken thigh marinated in doenjang and grilled until golden. The savory, earthy chicken and crisp vegetables make a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 478g serving): 688.7 kcal · protein 36.6g · carbohydrate 76.4g · fat 23.9g · sodium 514.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Doenjang varies in saltiness by brand, so start with a little and adjust the seasoning after grilling.
Tips: The marinade can burn easily in the pan, so cook the chicken over low heat and turn it often.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Boneless chicken thighs — 150 g
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Rice — 1 bowl
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Honey — 0.5 tsp
- Cucumber — 0.3 pc
- Carrot — 0.3 pc
- Leaf lettuce — 3 sheet
- Sesame seeds — 0.5 tsp