Soybean Paste Chicken Rice Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice and vegetables with chicken marinated in soybean paste and grilled.
This bento pairs rice and vegetables with chicken marinated in soybean paste and grilled. The savory soybean paste, mild chicken, and crisp vegetables go well together. It makes a satisfying lunch or an easy dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 480.3g serving): 610.2 kcal · protein 31.6g · carbohydrate 76.3g · fat 17.9g · sodium 494.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soybean paste varies in saltiness by brand. Start with a little and adjust after tasting.
Tips: Cut the chicken to a similar thickness so it cooks evenly all the way through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Chicken thighs — 120 g
- Soybean paste — 0.5 Tbsp
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Broccoli — 0.5 cup
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Water — 1 Tbsp