Soy-Marinated Salmon and Potato Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box brings together soy-marinated salmon, golden-brown roasted potatoes, and vegetables.
This lunch box brings together soy-marinated salmon, golden-brown roasted potatoes, and vegetables. The savory salmon pairs well with fluffy potatoes and fresh vegetables. It’s a satisfying choice for days when you want a filling lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 407.5g serving): 455.9 kcal · protein 23.8g · carbohydrate 37.7g · fat 23.1g · sodium 1207.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the salmon is thick, increase the cooking time by 2–3 minutes and check that the center is opaque and cooked through.
Tips: Cutting the potatoes into similar-sized pieces helps them cook evenly and makes them easy to pack with the salmon.
Tips: For a packed lunch, let the steam escape from the ingredients before closing the lid.
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Ingredients (1 serving)
- Salmon — 120 g
- Potato — 1 pc
- Soy sauce — 1 Tbsp
- Honey — 1 tsp
- Olive oil — 1 tsp
- Broccoli — 50 g
- Cherry tomatoes — 4 pc
- Ground black pepper — 0.2 tsp