Soy-Glazed Salmon and Broccoli Lunchbox recipe - ingredients, nutrition and when to eat it
This satisfying lunchbox combines soy-glazed salmon, broccoli, and multigrain rice in one container.
This satisfying lunchbox combines soy-glazed salmon, broccoli, and multigrain rice in one container. The salmon is savory and nutty, while the broccoli adds a fresh touch, making it a light yet filling choice for lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 438.5g serving): 677.1 kcal · protein 28.7g · carbohydrate 83.9g · fat 24.5g · sodium 1205.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon dry with a paper towel before cooking so it cooks more evenly in the pan.
Tips: Add the sauce at the end and simmer it briefly over low heat to keep it from burning.
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Ingredients (1 serving)
- Salmon — 120 g
- Broccoli — 80 g
- Cooked barley — 70 g
- Brown rice — 140 g
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Honey — 0.5 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp