Soy-Sauce Pork and Eggplant Stir-Fry Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features pork and eggplant stir-fried in a soy sauce seasoning and served with rice.
This lunchbox features pork and eggplant stir-fried in a soy sauce seasoning and served with rice. The eggplant is tender and the pork is savory, making it a satisfying lunchbox meal.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 473g serving): 555.6 kcal · protein 25.1g · carbohydrate 77.8g · fat 14.6g · sodium 1242.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid slicing the eggplant too thin so it keeps its shape while stir-frying.
Tips: Let the steam escape from the stir-fry for a moment before packing it so the rice stays less soggy.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Pork shoulder — 80 g
- Eggplant — 0.5 pc
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Minced garlic — 0.5 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Ground black pepper — 0.1 tsp