Soy Sauce Glazed Tofu Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features golden pan-fried tofu coated in a sweet-savory soy sauce glaze, served with rice and seasoned vegetables.
This lunchbox features golden pan-fried tofu coated in a sweet-savory soy sauce glaze, served with rice and seasoned vegetables. The mild tofu pairs with fragrant sesame oil, making it a good choice for lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 453.5g serving): 559.5 kcal · protein 21.5g · carbohydrate 81.4g · fat 15.9g · sodium 1236.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of water from the tofu so it won’t stick to the pan and the outside browns nicely.
Tips: Let the tofu cool briefly before packing so its sauce doesn’t make the rice soggy.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Honey — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Minced garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Seasoned spinach — 40 g
- Julienned carrot — 20 g