Soy Sauce Chicken and Broccoli Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox has soy sauce-marinated chicken, broccoli, and rice packed together.
This lunchbox has soy sauce-marinated chicken, broccoli, and rice packed together. The savory, subtly sweet chicken pairs well with crunchy broccoli and filling rice. It’s an easy lunch to pack and enjoy.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 462.5g serving): 648.1 kcal · protein 32.4g · carbohydrate 80.8g · fat 20.1g · sodium 1278.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the chicken out in the pan without overlapping so it browns easily.
Tips: Let the chicken and broccoli cool briefly before packing to keep the rice from getting soggy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken Thigh — 120 g
- Broccoli — 0.5 pc
- White Rice — 1 bowl
- Soy Sauce — 1 Tbsp
- Honey — 1 tsp
- Garlic — 1 clove
- Cooking Oil — 1 tsp
- Ground Black Pepper — 0.2 tsp