Soy-Garlic Chicken Wings Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with chicken wings browned in a soy sauce and garlic marinade. Their savory-salty, gently sweet flavor makes for a hearty lunch.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 420g serving): 762.9 kcal · protein 35.1g · carbohydrate 88.4g · fat 28.1g · sodium 1484.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Score the chicken wings so the marinade can soak in and they cook through more evenly.
Tips: The marinade contains honey, so lower the heat if the wings start browning too quickly near the end.
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Ingredients (1 serving)
- Chicken wings — 4 pc
- Rice — 1 bowl
- Soy sauce — 1 Tbsp
- Garlic — 2 clove
- Honey — 1 tsp
- Mirin — 1 Tbsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp