Soy Garlic Chicken Breast Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs chicken breast stir-fried with soy sauce and garlic with rice and vegetables.
This lunch box pairs chicken breast stir-fried with soy sauce and garlic with rice and vegetables. Savory soy sauce and a subtle garlic aroma come together in a light, satisfying way. It’s a convenient meal for lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 446.5g serving): 527 kcal · protein 37.8g · carbohydrate 75.8g · fat 7.3g · sodium 1479.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the chicken breast into evenly sized pieces so they cook at the same rate.
Tips: Add a little soy sauce first, taste, then adjust rather than pouring it all in at once.
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Ingredients (1 serving)
- Chicken breast — 120 g
- White rice — 1 bowl
- Garlic — 2 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Onion — 0.3 pc
- Broccoli — 50 g
- Ground black pepper — 0.2 tsp