Soy-Glazed Chicken and Sweet Potato Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with chicken sautéed in soy sauce and sweet potato. Savory soy sauce and the sweet potato’s gentle sweetness come together for a…
This lunchbox pairs rice with chicken sautéed in soy sauce and sweet potato. Savory soy sauce and the sweet potato’s gentle sweetness come together for a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 488g serving): 755.9 kcal · protein 31.1g · carbohydrate 104.4g · fat 21.4g · sodium 1282.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the sweet potato into similar-sized pieces so they cook evenly.
Tips: When packing it for lunch, let the steam escape from the sautéed ingredients for a moment before adding them, so the rice stays less soggy.
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Ingredients (1 serving)
- White rice — 1 bowl
- Chicken thigh — 120 g
- Sweet potato — 100 g
- Soy sauce — 1 Tbsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp