Soy Sauce Chicken and Sweet Potato Lunch Box recipe - ingredients, nutrition and when to eat it
This satisfying lunch box pairs chicken thigh and sweet potato stir-fried in soy sauce with vegetables.
This satisfying lunch box pairs chicken thigh and sweet potato stir-fried in soy sauce with vegetables. The savory chicken and soft, comforting sweet potato go especially well for a fall or winter lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 594g serving): 834.5 kcal · protein 33.4g · carbohydrate 124.5g · fat 21g · sodium 1288.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pre-cooking the sweet potato shortens the time it needs to stir-fry in the pan and soak up the seasoning.
Tips: Let the steam escape briefly before packing to help the broccoli and sweet potato keep their texture.
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Ingredients (1 serving)
- Chicken thigh — 120 g
- Sweet potato — 0.5 pc
- Broccoli — 0.3 pc
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Honey — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Sesame seeds — 0.5 tsp
- Rice — 1 bowl