Soy-Braised Chicken Thigh Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice with tender chicken thigh braised in a soy sauce mixture. It’s savory with a hint of sweetness, making it a hearty lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 449g serving): 678.1 kcal · protein 35.6g · carbohydrate 83.6g · fat 19.7g · sodium 1296.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the chicken into evenly sized pieces so they cook at the same rate.
Tips: Let the sauce cool slightly before packing to help keep the rice from getting soggy.
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Ingredients (1 serving)
- Chicken thigh — 150 g
- Cooked rice — 1 bowl
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Ginger — 2 g
- Water — 3 Tbsp
- Sesame seeds — 1 tsp