Beef and Tomato Rice Bowl Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox of sweet-savory stir-fried beef and tomatoes served over egg and rice. Soft and juicy, it's perfect for a busy lunch or a filling dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 530.5g serving): 569.9 kcal · protein 28.6g · carbohydrate 77.3g · fat 14.7g · sodium 924.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tomatoes release a lot of liquid, stir-fry them for another 30 seconds over high heat to keep the rice from becoming mushy.
Tips: Take the eggs off the heat while they're still moist rather than cooking them through, so they pair nicely with the stir-fried beef.
Tips: When packing this for lunch, place the stir-fry on one side of the rice instead of mixing it in right away for a better texture.
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Ingredients (1 serving)
- White rice — 1 bowl
- Lean beef — 80 g
- Tomato — 1 pc
- Egg — 1 pc
- Onion — 0.3 pc
- Garlic — 1 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Soy sauce — 0.7 Tbsp
- Ground black pepper — 0.5 tsp