Chilled Beef and Bean Sprout Salad recipe - ingredients, nutrition and when to eat it
This chilled salad combines blanched beef, crisp bean sprouts, and cucumber with a tangy mustard sauce.
This chilled salad combines blanched beef, crisp bean sprouts, and cucumber with a tangy mustard sauce. Its savory, zesty flavor feels light and refreshing for lunch or dinner on a warm day.
Salads & light · 15 minutes to cook
Nutrition (per 290g serving): 223.6 kcal · protein 18g · carbohydrate 11.7g · fat 11.9g · sodium 535.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Beef can become tough if blanched too long, so cook it only until the color changes.
Tips: Drain the bean sprouts and beef well so the sauce doesn’t become watery.
Tips: Toss everything just before serving to keep the bean sprouts and cucumber crisp.
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Ingredients (1 serving)
- Lean beef — 80 g
- Mung bean sprouts — 100 g
- Cucumber — 0.5 pc
- Yellow mustard — 1 tsp
- Vinegar — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Garlic — 1 pc