Beef and Bean Sprout Stir-Fry Lunchbox recipe - ingredients, nutrition and when to eat it
Beef and bean sprouts are quickly stir-fried over high heat to preserve their crisp texture and mild soy flavor.
Beef and bean sprouts are quickly stir-fried over high heat to preserve their crisp texture and mild soy flavor. Packed with rice, it's satisfying for a busy lunch and also works well as a dinner side dish.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 548.5g serving): 556.1 kcal · protein 27.5g · carbohydrate 77g · fat 14.1g · sodium 1275.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the bean sprouts thoroughly so less liquid forms in the pan.
Tips: Stir-fry them briefly over high heat, as cooking them too long releases a lot of water and softens their texture.
Tips: When taking this as a lunchbox meal, let the stir-fry cool completely before closing the lid.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lean beef — 100 g
- Mung bean sprouts — 120 g
- Cooked rice — 210 g
- Garlic chives — 30 g
- Onion — 40 g
- Carrot — 20 g
- Garlic — 1 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Toasted sesame seeds — 0.3 tsp