Beef and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This familiar soup is made by sautéing soaked seaweed and beef in sesame oil, then simmering them together.
This familiar soup is made by sautéing soaked seaweed and beef in sesame oil, then simmering them together. The broth is savory, the seaweed tender, and the beef mild. It’s a good fit for birthday meals or everyday rice dishes.
Soups & stews · 35 minutes to cook
Nutrition (per 702.5g serving): 153.7 kcal · protein 14.2g · carbohydrate 4.5g · fat 8.6g · sodium 2346mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the soaked seaweed well for a cleaner-tasting broth.
Tips: Sautéing the beef and seaweed first brings out their savory aroma.
Tips: If the broth reduces as it simmers, add a little water and season to taste at the end.
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Ingredients (1 serving)
- Beef (lean) — 70 g
- Dried seaweed — 8 g
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Soy sauce — 1 Tbsp
- Water — 600 ml
- Salt — 1 tsp