Beef Perilla Seaweed Soup recipe - ingredients, nutrition and when to eat it
This comforting soup is made by gently simmering beef and seaweed, then finishing it with perilla seed powder for a nutty flavor.
This comforting soup is made by gently simmering beef and seaweed, then finishing it with perilla seed powder for a nutty flavor. Its warm, mellow taste pairs well with rice for breakfast or dinner.
Soups & stews · 35 minutes to cook
Nutrition (per 725g serving): 229.9 kcal · protein 18.7g · carbohydrate 8.8g · fat 13.5g · sodium 2520.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the seaweed before simmering to bring out its nutty aroma in the broth.
Tips: To keep the perilla seed powder from clumping, mix it with a little broth before adding it.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lean beef — 80 g
- Dried seaweed — 8 g
- Perilla seed powder — 2 Tbsp
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Korean soup soy sauce — 1 Tbsp
- Water — 600 ml
- Salt — 0.5 tsp