Beef and Garlic Scape Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal is made by stir-frying beef and garlic scapes with rice. The savory beef pairs with the sharp, crisp flavor of the scapes.
This one-bowl meal is made by stir-frying beef and garlic scapes with rice. The savory beef pairs with the sharp, crisp flavor of the scapes. It's a great choice when you want to put together a simple, satisfying lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 425.7g serving): 626.1 kcal · protein 21.6g · carbohydrate 72.8g · fat 25.5g · sodium 1783.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Using cold rice helps keep the grains separate and makes it easier to fry them until fluffy.
Tips: Don't cook the garlic scapes for too long so they stay crisp.
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Ingredients (1 serving)
- Rice — 1 bowl
- Lean beef — 80 g
- Garlic scapes — 50 g
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 Tbsp
- Sesame oil — 1 tsp
- Ground black pepper — 0.1 tsp
- Sesame seeds — 0.5 tsp