Beef Katsu Set Meal recipe - ingredients, nutrition and when to eat it
This Japanese set meal features beef coated in breadcrumbs and fried until crisp on the outside, then cooked to your preferred doneness inside.
This Japanese set meal features beef coated in breadcrumbs and fried until crisp on the outside, then cooked to your preferred doneness inside. Served with warm rice and crunchy cabbage, it makes a satisfying lunch or relaxed dinner.
Japanese · 30 minutes to cook
Nutrition (per 560.3g serving): 1046 kcal · protein 44.4g · carbohydrate 110.1g · fat 43.9g · sodium 686.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beef completely dry so the coating doesn’t lift during frying.
Tips: Let the breaded beef rest for about 5 minutes so the coating is less likely to come off.
Tips: Let it rest briefly after frying instead of cutting it right away, so fewer juices escape.
Tips: For a rarer style, use fresh beef and check the doneness you want before eating.
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Ingredients (1 serving)
- Beef tenderloin — 150 g
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 Tbsp
- Cooked rice — 1 bowl
- Cabbage — 2 handful
- Tonkatsu sauce — 1.5 Tbsp
- Wasabi — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp