Braised Beef and Quail Egg Lunchbox recipe - ingredients, nutrition and when to eat it
This hearty lunchbox pairs savory-sweet braised beef and quail eggs with rice. It’s perfect for a weekday lunch when you’re craving familiar home cooking or…
This hearty lunchbox pairs savory-sweet braised beef and quail eggs with rice. It’s perfect for a weekday lunch when you’re craving familiar home cooking or for a busy evening meal.
Lunchbox & quick meals · 50 minutes to cook
Nutrition (per 561.7g serving): 569 kcal · protein 28.5g · carbohydrate 87.5g · fat 9.7g · sodium 1923.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Boil the beef first and skim off the foam and excess fat for a clean, clear broth.
Tips: The seasoning becomes more pronounced as the dish cools, so turn off the heat before the liquid has completely cooked away.
Tips: When packing the lunchbox, add just 1–2 tablespoons of the broth so the rice doesn’t get too soggy.
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Ingredients (1 serving)
- Cooked white rice — 210 g
- Lean beef — 80 g
- Quail eggs — 5 pc
- Soy sauce — 1.5 Tbsp
- Water — 150 ml
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 3 pc
- Green onion — 15 g
- Ground black pepper — 0.1 tsp