Beef and Bracken Rice with Perilla Oil recipe - ingredients, nutrition and when to eat it
This rice dish is made by stir-frying bracken and beef in perilla oil and serving them over warm rice.
This rice dish is made by stir-frying bracken and beef in perilla oil and serving them over warm rice. The nutty aroma pairs beautifully with the soft yet pleasantly chewy texture of the bracken. It is perfect for lunch or dinner when you want a simple, satisfying meal.
Rice bowls · 20 minutes to cook
Nutrition (per 374.5g serving): 547.8 kcal · protein 19.4g · carbohydrate 71.7g · fat 19g · sodium 439.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the moisture thoroughly from the bracken so the seasoning does not become watery in the pan.
Tips: To keep the aroma of the perilla oil, you can drizzle the remaining half over the rice after turning off the heat.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Lean beef — 60 g
- Blanched bracken — 70 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Green onion — 1 Tbsp
- Sesame seeds — 1 tsp