Beef and Bok Choy Rice Bowl recipe - ingredients, nutrition and when to eat it
Crisp bok choy and tender beef are stir-fried with oyster sauce and served over rice.
Crisp bok choy and tender beef are stir-fried with oyster sauce and served over rice. It is simple yet filling, making it a great weekday lunch or dinner after work.
Chinese · 20 minutes to cook
Nutrition (per 537.5g serving): 595.4 kcal · protein 26g · carbohydrate 77.4g · fat 18.5g · sodium 1180.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bok choy stems take a little longer to cook than the leaves, so add them first for an even texture.
Tips: Spread the beef out in the pan as you stir-fry it to prevent excess liquid and bring out its savory aroma.
Tips: Since both oyster sauce and soy sauce are added, taste before adding any extra salt.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Beef (lean meat) — 100 g
- Bok choy — 2 pc
- Onion — 0.3 pc
- Garlic — 1 Tbsp
- Oyster sauce — 1 Tbsp
- Soy sauce — 1 tsp
- Cooking oil — 1 Tbsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 1 pinch
- Water — 2 Tbsp