Beef and Mushroom Rolls Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox of thinly sliced beef rolled around enoki mushrooms and scallions, then grilled.
A lunchbox of thinly sliced beef rolled around enoki mushrooms and scallions, then grilled. The savory beef and juicy mushrooms make it perfect for an autumn dinner or a filling lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 447g serving): 536.9 kcal · protein 24.6g · carbohydrate 77.9g · fat 14g · sodium 859.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the beef lose some of its chill before laying it out so it rolls easily without tearing.
Tips: The enoki mushrooms will shrink as they cook, so it's fine if they extend slightly beyond the beef.
Tips: After adding the sauce, lower the heat so it doesn't burn and can soak gently into the meat.
Tips: Let the rolls cool for 3–5 minutes before packing to reduce condensation around the rice.
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Ingredients (1 serving)
- Lean beef — 90 g
- Enoki mushrooms — 70 g
- Scallions — 20 g
- Rice — 210 g
- Soy sauce — 2 tsp
- Garlic — 1 pc
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Whole sesame seeds — 1 tsp
- Cooking oil — 1 tsp
- Water — 30 ml