Beef and Tomato Curry Rice Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice with a gently simmered curry made with beef, tomatoes, and onion.
This bento pairs rice with a gently simmered curry made with beef, tomatoes, and onion. The tomatoes add a bright note that goes well with the fragrant curry, making it a lovely lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 710g serving): 539.9 kcal · protein 22.4g · carbohydrate 85.1g · fat 11.1g · sodium 465.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Once the tomatoes soften and break down, their fresh flavor blends into the curry.
Tips: Let the steam escape before packing the bento to keep the rice and curry from getting soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Lean beef — 80 g
- Tomato — 1 pc
- Onion — 0.5 pc
- Curry powder — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 180 ml