Beef Rice Ball Lunch Box recipe - ingredients, nutrition and when to eat it
A lunch box menu made by shaping ground beef and rice into bite-sized balls, then adding carrots and seasoned seaweed flakes.
A lunch box menu made by shaping ground beef and rice into bite-sized balls, then adding carrots and seasoned seaweed flakes. Mild and savory, it’s perfect for an outdoor lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 327.2g serving): 485.6 kcal · protein 20.2g · carbohydrate 71.1g · fat 12g · sodium 701.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, the rice balls may easily fall apart, so let it cool until just warm before shaping.
Tips: Cook off enough moisture from the beef so the rice doesn’t become soggy in the lunch box.
Tips: Making the rice balls a similar size makes them easier to eat and gives them a neat, even appearance.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Ground beef — 70 g
- Carrot — 0.3 pc
- Crushed seaweed flakes — 0.5 pc
- Soy sauce — 0.5 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 0.5 tsp
- Ground black pepper — 0.1 tsp