Beef Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish is made by stir-frying beef and vegetables with rice over high heat for a savory finish.
This one-bowl dish is made by stir-frying beef and vegetables with rice over high heat for a savory finish. The salty soy sauce flavor pairs well with the chewy beef, making it a filling lunch or dinner.
Chinese · 20 minutes to cook
Nutrition (per 408.3g serving): 558.3 kcal · protein 25.4g · carbohydrate 71.4g · fat 16.8g · sodium 919.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Break up any clumps in cold rice before stir-frying so it mixes evenly in the pan.
Tips: Beef can become tough if overcooked, so add the vegetables once the outside of the beef has changed color.
Tips: Pour the soy sauce around the edge of the pan and let it sizzle briefly so its aroma infuses the fried rice.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Beef (lean) — 70 g
- Egg — 1 pc
- Onion — 0.3 pc
- Carrot — 0.2 pc
- Green onion — 0.3 stalk
- Cooking oil — 2 tsp
- Soy sauce — 2 tsp
- Ground black pepper — 0.1 tsp