Blue Crab Meat Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with blue crab meat and eggs stir-fried with green onion, served over warm rice.
This rice bowl is topped with blue crab meat and eggs stir-fried with green onion, served over warm rice. The crab’s subtle sweetness pairs well with the egg’s soft texture, making it a good choice for a light lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 398g serving): 494.8 kcal · protein 25.8g · carbohydrate 68.2g · fat 10.4g · sodium 1043.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the crab meat is very wet, it can turn watery in the pan, so gently pat it dry with a paper towel first.
Tips: Taste the crab meat before adjusting the amount of soy sauce.
Tips: Turn off the heat before the eggs are fully cooked so they finish softly over the rice.
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Ingredients (1 serving)
- Rice — 1 bowl
- Crab meat — 80 g
- Egg — 1 pc
- Green onion — 0.3 stalk
- Soy sauce — 0.5 Tbsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp